Permission slips
Tap one to sign it. They are all valid this week.
Small true things from the animal kingdom
Swipe sideways. Every one of these is real.
One minute, no effort
Breathe in as the circle grows, out as it shrinks. Longer out than in tells your body it can relax. That's the whole trick.
Three tiny things for today
Pick any. Ticking them is a tiny win, and tiny wins add up.
That is a good day's work already.
A pocket list for the weekend
- Eat something before you go, even if you aren't hungry.
- Water and tissues in your bag, even if you think you won't need them.
- Pick one person to stand next to.
- You can step outside whenever you like. Nobody is counting.
- Laughing at a story about them is allowed. It is often the best tribute there is.
- Plan one small nice thing for afterwards. Even just tea and a blanket.
Want to reach me?
These go straight to my phone. No account, nothing saved here, and I will never make it a big thing.